I was having some troubles getting a thought out of my head that was beginning to cause me some stress.  I prayed to God for some assistance and my prayers were answered...all ended well. 

During my drive to work the next day, I thought to myself "Why couldn't I get away from that stressor on my own?"  I did what I normally do when I'm analyzing myself.  I put myself back into the state of mind I was in the night before by utilizing the same crappy self-talk, then I backed myself out of that frame of mind.  I did this a few times.  (Edited: After evaluating this process, I have realized that to be successful, I needed to start with a very positive mindset and be clear of any garbage going around in my head.  Then I would force myself to say some negative self-talk.  I'd analyze the emotions, analyze the energy of thought, and where it was in my head.  Then I would bring myself out of it, take a deep breath, and be back to my peaceful state of mind.  Once back in my peaceful state of mind, I would then analyze the energy of those positive thoughts and where this was going on within my head).  I'd analyze the triggers, self-talk and the flow of energy in my head while going back and forth like this.  When I thought of the negative thought, the self-talk/energy was within the main part of my skull, towards the front... and stress would start.  I then put my mind with God...the energy in the front stopped and I noticed the self-talk/energy within the rear of my skull, and I felt a lot of peace.  I came to the final conclusion that the thoughts in the main part of my head, the front section, was of the flesh.  The peaceful state of mind was the energy of my soul, which was within the rear of my head (the base of my skull, top of the neck area).  Cool stuff.